Monday - Thursday:

- 5am

- 6am

- 7:15am

- 8:30am

- 1pm

- 3:45pm - Youth Workouts

- 4:30pm

- 5:35pm

- 6:40pm

Friday:

- 5am

- 7:15am

- 8:30am

- Noon

-4:00pm

Saturday:

- 8:30am

- 9:30am

Sunday:

- 3:00pm

***Subject to Exceptions and Changes

HIIT

- High intensity intervals utilizing body weight exercises, battle ropes, medicine balls, rowers, sleds, spin bikes, airdyne bikes, and more...

Strength Training

- Traditional training with a focus on building muscle and increasing muscular strength through the use of barbells, kettlebells, and dumbbells...

Fusion

- This workout is a combination of strength training, agility training, conditioning, plyometrics, and more. All equipment in the gym is fair game for this one...

HIIT-Boxing

- Intervals of bag work and conditioning exercises tied together...

Yoga

Unlimited Monthly Membership - $109/month

Special Recognition Unlimited Monthly Membership - $89/month

Additional Family Membership - $75/month

Youth Sports Performance Membership - $75/month

Drop In - $15/workout

Month to Month. No Contracts. No Cancellations Fees.

Josh Bolen

- Owner / Group Fitness Instructor / Personal Trainer

Virginia Stafford

- Group Fitness Instructor / Personal Trainer

Micah Brewer

- Group Fitness Instructor / Personal Trainer

Stephanie Safford

- Group Fitness Instructor / Personal Trainer

Lindsay Harrelson

- Group Fitness Instructor

Michael Decker

- Group Fitness Instructor